There are many causes for insomnia. The good news is our daily habits can be a natural sleep remedy. One surefire way to wreck your sleep is to eat just before bed. You might know of some digestive conditions associated with eating shortly before bedtime. In Chinese Medicine though, the effects go beyond acid reflux and weight gain. When we eat late, our ability to relax is compromised. ... Read More

Sleep is essential for everything our bodies do for us. Without it, we risk gaining unwanted weight, aging quicker and having a higher susceptibility to infections. It can also be a contributing factor to a low libido. What may not be well known is that even depression is one of the dangers of insomnia because the stress of sleeplessness reduces serotonin, our feel good neurotransmitter. It is ... Read More