The yang wood Dragon year is right around the corner. Its fast and bold influence will affect us on both a personal and global level. The Dragon has an affinity for ambition and power. When unchecked, the wood phase for this year brings an intense desire to control the human experience. The Dragon and our world view: Individually, we may struggle with being swayed by polarized ... Read More
The Biggest Misconception About Meditation
One of the biggest misconceptions about meditation may surprise you. Do you think meditation is about calming the mind? If so, you might have tried meditation only to get frustrated quickly. Some have even felt more agitated while meditating. In my years of asking patients about their meditation challenges, I can say you're not alone. There are many benefits to a regular meditation ... Read More
Curing Insomnia Naturally: A Little-Known Remedy
There are many causes for insomnia. The good news is our daily habits can be a natural sleep remedy. One surefire way to wreck your sleep is to eat just before bed. You might know of some digestive conditions associated with eating shortly before bedtime. In Chinese Medicine though, the effects go beyond acid reflux and weight gain. When we eat late, our ability to relax is compromised. ... Read More
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